Do you enjoy snacking on dried apricots or dried cranberries? Since dried fruit is basically fruit that is void of water, this means that you can get the same nutritional benefits of "regular fruit" minus the hydration. According to Healthline, dried fruit is really good for you because it contains all kinds of fiber, antioxidants, and micronutrients. That means it might lower your blood pressure levels, balance out your blood sugar, and keep you regular, and, because dried fruit is naturally sweet, it can also help to curb your appetite for processed sugar.
Dried fruits can be good for your breasts because they are high in phytoestrogen (plant-based compounds that mimic estrogen), as noted by an article published in Phytotherapy Research. As you age and your body loses estrogen, consuming phytoestrogen foods can potentially boost your estrogen levels so that you look more youthful and radiant — breasts included. Dried fruit is one of the sweetest ways to keep your breasts looking younger for longer. Science can totally back this up!
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