Cranberries are a healthy fruit, supplying a wealth of vitamins, minerals, and antioxidants, including B vitamins, folate, calcium, potassium, and magnesium — all vital nutrients during pregnancy (via Medical News Today). They also contain vitamin C and vitamin E, which work as antioxidants and may help reduce the risk of cancer and heart disease. The fruit also helps boost heart health and immunity and lower cholesterol.
When it comes to urinary tract infections (UTIs), it's true that cranberry juice can help ward them off, but it won't treat an existing infection. Cranberries contain a-type proanthocyanidins, which help prevent cavities, inflammation in the body, and UTIs.
"A-type proanthocyanidins prevent the binding of E. coli in the bladder, which is normally the first step of getting a UTI," says registered dietitian Candace O'Neill (via Cleveland Clinic). "If you're someone who struggles with UTIs, it could be a proactive approach."
However, there are some things to be aware of when consuming cranberries during pregnancy.
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