On the other side of the coin, adding this technique to your wellness routine may dislodge various toxins — making them appear on your skin at first. According to Mindbodygreen, getting things moving with your tool is like stirring up the muck — helping it release, but coming to the surface. The outlet suggests using downward strokes if you notice this effect to help soothe and release any of these particles. Plus, it also exfoliates the surface of your skin, Well+Good notes, meaning that it may cause breakouts initially.
While the evidence for gua sha's positive effects on acne is mainly anecdotal, many have reported a dewy complexion combined with a more sculpted-looking face. If you're really looking to drain toxins, use thick strokes from your ears to your collarbone to effectively move congestion. The outlet explains that it's vital to continue a healthy routine outside of this practice as well to keep your lymphatic system humming along. Getting regular exercise, optimizing your digestion and resting well will also help your skin show off a clearer, more relaxed complexion.
Grab a gua sha tool and your favorite facial oil and have at it! Take note of how different your skin feels and if you notice fewer blemishes after a few days.
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