Getting two-on-one sessions with a personal trainer can motivate you to work harder to reach your fitness goals in two ways. First, you'll have greater accountability to show up to the gym, even when you're feeling unmotivated. Second, every relationship has a certain degree of healthy competition, and when your gym partner starts doing better, it might encourage you to work harder to match (or even beat) them.
As a bonus, you'll have two cheerleaders throughout your workouts, encouraging you to get one more rep in when you feel like you've got nothing left in the tank. Gymtimidation can be a very real thing for beginners, but getting a personal trainer for you and a partner can take the edge off things. Instead of wandering around the gym looking for equipment to use, a personal trainer will tell you exactly what to do and how to do it.
Even if you mess up, you won't freak out because your partner will be there to ease the situation by helping you laugh it off. For many of us, it can be hard to make time for the people we care about with our busy schedules, but when you're both working together towards healthier selves, you'll be able to carve out time. It'll strengthen your relationship by giving you time to bond, a shared goal to work towards, and more to talk about.
ncG1vNJzZmivp6x7tbTEpaCsrF6YvK57kGttcnBganyxrdGtpZ6qXaWys7%2FOp5ilZaSnrqq6yKeeZqWfqba3rdOipqdll5rBbrXNZqqhmaCafA%3D%3D