The Pregnancy Podcast is the brainchild of Vanessa Merten, who created the podcast after feeling overwhelmed with the vast amount of information that existed about pregnancy online. Each episode of the podcast tackles different aspects of pregnancy and postpartum life. Occasionally, Merten will also interview experts on the topics she covers, which include labor positions, traveling while pregnant, and birth plans. Each podcast episode is easily digestible at only 20 to 30 minutes in length.
Looking for something infused with a bit of humor? The One Bad Mother podcast admits the thing that many other mothers are perhaps unwilling to admit: sometimes, the madness of pregnancy and new motherhood is actually hilarious. The strictly parents-only podcast consists of mothers dishing on the most embarrassing (read: hilarious) moments of motherhood.
New mothers experiencing postpartum depression and anxiety will find some peace of mind by listening to the Mom & Mind podcast. On each episode of the podcast, host and psychologist Dr. Katayune Kaeni gives honest advice about how to tackle mental health issues during and after pregnancy.
The Best of Both Worlds podcast, hosted by Laura Vanderkam and Sarah Hart-Unger, helps new mothers navigate their professional lives during and after pregnancy. According to The Source, common themes discussed during the "Best of Both Worlds" podcast include finances, maternity leave, barriers mothers often face in the workplace, evening routines, and more.
No matter the question, your pregnancy and postpartum anxiety can be eased by listening to a podcast.
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