TikTok has become a great resource for finding helpful tips and tricks. From the latest makeup and beauty products to the best new books released, the app has built a community around just about every topic of interest. Mental health and tools to boost your mood have a place on the app, too. There are creators who specialize in mental health advocacy and use their platform to spread the word.
TikTok user @gaelaitor_ made a post about an app that helps you track your emotions. "I've been tracking my mood every day for the last six months," he shared, adding that the app was recommended to him by his therapist to help better understand the emotions he was feeling.
The app is called How We Feel and it works as an online journal to collect information regarding your feelings during daily tasks to help you track and monitor your mental health. The award-winning app is free to download.
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