The pilates tower is a more compact version of a pilates Cadillac, the piece of equipment that comes with a trapeze and surrounding frame around the raised bed and mat that make up the entire setup, per Pilates Connector. Also known as a half-trapeze, the pilates tower resembles a bed that has a frame and springs fastened to one end of it, according to Yoganic. Users can perform resistance-based movements by using the adjustable springs attached to the tower.
The pilates tower stretches to the ceiling and holds the safety straps and various adjustable springs that you require for the workout (via April Plank Pilates). They also include pull/push-through bars and roll-down bars for a fuller range of movement, Pilates Connector explains.
Using a pilates tower to do your pilates movements is more of an advanced phase in the exercise regimen, mainly because the workouts offer more of a challenge, reports Yoganic.
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