Mayonnaise is clearly an interesting condiment, and one that has the potential for complicated side effects. But for all the fat that mayonnaise contains, as well as all the flavor and creaminess that makes it so special, it doesn't contain a whole lot of nutrients. In fact, it hardly contains any nutrients at all.
Livestrong reported, "Mayo is typically not nutrient-rich, although a tablespoon does have 19 percent of the daily value (DV) for vitamin K." A serving of mayonnaise "also has trace amounts (between 1 and 4 percent) of selenium, vitamin B12, choline, lutein and zeaxanthin." So, other than vitamin K, mayonnaise doesn't have many vitamins or minerals in it to boost its health offerings. Of course, that doesn't mean you shouldn't eat it, but, if you do eat mayonnaise every day, you can't rely on it for the proper nutrition your body needs. You will, of course, need to eat a balanced diet to stay in tip-top shape, so don't just turn to mayo when you want to add a little flavor to your meal.
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