For some, sleeping naked helps achieve just the right balance of reaching ideal comfort and a suitable body temperature. Just remember to change your sheets more often. For others, sleeping in pajamas but without underwear can also help achieve your best sleep. Interestingly, both can have potential health benefits.
In addition to losing the elastic bands often found in underwear, sleeping without underwear can promote better vaginal health by enabling air to circulate better, as per Healthline. For those who are prone to yeast infections, sleeping with the freedom of no underwear helps the vagina get better air and since the ideal environment for yeast to grow is one that is moist and warm, whatever you can do to get more air to the vaginal area can help.
OB-GYN Dr. Nancy Herta said that in addition to yeast infections, other problems that can be prevented by giving your vagina more air include vaginismus and bacterial vaginosis. "You really should sleep without underwear if you're prone to vaginal issues," says Dr. Herta, via Glamour.
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